“To him who knocks, the door will be opened”-Superlearning is possible?
GUIDED AWAKENING– A SITE DEDICATED TO RENEWING THE TRADITION OF LIBERATION THROUGH HEARING AND GUIDED MEDITATION DESIGNED TO RAISE CONSCIOUSNESS AND BRIDGING WORLDS USED ONCE BY ANCIENT CIVILIZATIONS IN HYPERBOREA (THRACIA,DACIA),IN TIBET,EGYPT, CHINA AND INDIA. GUIDED RELAXATION METHOD FOR AWAKENING, CENTERING AND HEALING REFERS TO A WAY OPENED BY DAN MIRAHORIAN IN WHICH THE RELAXATION STATE IS INDUCED IN A STATE OF FULL AWARENESS USING LIBERATION THROUGH HEARING IN AN INTERMEDIATE STATE OF SYNCRONIZATION OF THE BRAIN WAVES,TRIGGERED DURING THE LISTENING TO A SPECIAL DESIGNED MUSICAL BACKGROUND IN A STATE OF RELAXED ALERTNESS.THIS METHOD CAN HELP YOU TO TRIGGER CENTERING,AWAKENING ,HEALING OF PSYCHOSOMATIC DISORDERS(INSOMNIA,DEPRESSION,ANXIETY, MIGRAINE,HYPERTENSION-REMEMBER THAT THE MINUTE ELECTRICAL IMPULSES GENERATED BY THE NEURONS IN OUR OWN BRAIN CONTROL ALL PHYSIOLOGICAL PARAMETERS),REPROGRAMMING FOR DURABLE WEIGHT LOSS AND PERFORMANCE ENHANCEMENT (ARTISTIC,IN SPORT, SUPERLEARNING..), REMEMBERING OUR TRUE IDENTITY,SELF DISCOVERY AND CENTERING IN THE DATA BANK OF THE UNIVERSE/
TREZIRE PILOTATA-UN SITE DEDICAT REDESCOPERIRII UNEI ANTICE TRADITII A ELIBERARII PRIN AUDITIE SI MEDITATIE PILOTATA DESTINATA CRESTERII CONSTIENTEI ,TRECERII INTRE LUMI,TREZIRII,CENTRARII SI VINDECARII,CE A FOST UTILIZATA DE CIVILIZATIILE ANTERIOARE DIN HYPERBOREA[THRACIA,DACIA],TIBET,CHINA SI INDIA .IN ACEASTA METODA ,REDESCOPERITA SI SISTEMATIZATA DE DAN MIRAHORIAN, STAREA DE RELAXARE ESTE REALIZATA PRIN PILOTARE AUDITIVA IN STARE DE MARTOR CONSTIENT,PE UN FOND MUZICAL CARE DECLANSEAZA SINGUR CENTRAREA SI SINCRONIZAREA UNDELOR CEREBRALE IN DOAR 15 MINUTE.ACEASTA METODA DECLANSEAZA TREZIREA,VINDECAREA DIFERITELOR TULBURARI PSIHOSOMATICE(INSOMNIE,ANXIETATE;SA NE REAMINTIM CA NEURONII DIN PROPRIUL NOSTRU CREIER SUNT SURSA UNOR INFIME IMPULSURI ELECTICE CARE CONTROLEAZA TOTI PARAMETRI FIZIOLOGICI:TEMPERATURA,PRESIUNEA SANGUINA,REGENERAREA, INTINERIREA,REPARAREA ADN, ). PANA IN PREZENT ACEASTA METODA DE RELAXARE PILOTATA ESTE UTILIZATA IN REPROGRAMAREA IMAGINII DESPRE SINE,IN SLABIRE DURABILA,IN CRESTEREA PERFORMANTELOR SPORTIVE,ARTISTICE ORI INTELECTUALE(INVATAREA RAPIDA A LIMBILOR STRAINE),PT.REAMINTIREA ADEVARATEI NOASTRE IDENTITATI SI PT. A ACCESA BANCA DE DATE A UNIVERSULUI,

INVATARE RAPIDA

LUKE 11.9-10″So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.”
LUCA 11.9-10 “De aceea si Eu va spun: Cereti, si vi se va da: cautati, si veti gasi; bateti si vi se va deschide.Fiindca oricine cere, capata; cine cauta gaseste; si celui ce bate, i se deschide”.
Sisteme de Invatare Rapida
Sugestopedia este un sistem de invatare accelerata care utilizeaza sugestia pozitiva ( termenul sugestopedie este alcatuit din cuvintele:”sugestie” si “pedagogie”) care a fost creat in Bulgaria de Georgi Lozanov in anii ’70.
Metoda de Relaxarea Pilotata pt. trezirea capacitatilor latente ale mintii umane este un sistem utilizat si in invatarea accelerata , care a fost creat si testat de Dan Mirahorian in Romania (Central Military Hospital in Bucharest) in 1972.
Metoda lui Lozanov se desfasoara in doua sesiuni:o sesiune pasiva de ascultare (de prezentare a cuvintelor intr-un anumit ritm ,in timp ce un anumit gen muzical canta), urmata de o “sesiune de activare”.
Metoda de accelerare a invatarii creata de Mirahorian utilizeaza fenomenul de hipermemorie declansat sugestiv in starea de transa autoindusa in care este ocolita cenzura mintii periferice si in care sunt suspendate instantele critice.Aceasta metoda implica parcurgerea a trei faze:1.invatarea procesului de relaxare folosind Metoda de Relaxarea Pilotata ;2.ascultarea textului care trebuie memorat in starea de relaxare indusa de o purtatoare reprezentata de unda muzicala care piloteaza procesele cerebrale;3.deschiderea accesului:aceeasi informatie care a fost implantata in mintea subconstienta (memoria in care este stocata limba materna) este conectata cu mintea constienta pt. ca informatia sa fie accesibila deliberat.
Superlearning Systems
Suggestopedia is a system of accelerated learning that apply positive suggestion(suggestopedia is from the words ���suggestion��� and “pedagogy”), developed in Bulgaria by Georgi Lozanov in the 1970s.
Guided Relaxation for awakening the hidden powers of the human mind is another system for accelerated learning developed and tested by Dan Mirahorian in Romania (Central Military Hospital in Bucharest) in 1972.

Lozanov’s method basically involves two sessions:a passive session of listening (presenting words in a certain rhythm while a specific type of music plays), followed by an “activation session”..
Mirahorian’s superlearning method uses the hypermemory phenomenon triggered by a suggestion in a trance state in which the censorship of the peripheral mind is bypassed and the critical thinking faculties of the mind are abolished.This method involves three phases:1.learning the process of relaxation using the Guided Relaxation Method;2.listening the text to be memorised in a state of relaxation induced by a guiding carrier inductive music;3.the same information delivered to subliminal mind (memory) is connected with the conscious mind in order to be accesible.
THOMAS EDISON QUOTES APPLIED TO SUPERLEARNING
CITITI AFIRMATIILE LUI THOMAS A. EDISON SI APLICATI CELE SPUSE
LA METODELE DE INVATARE ACCELERATA
“Shoot for the moon.
Even if you miss,
you’ll land among the stars.”
“Tinteste spre Luna
Chiar daca nu ajungi
Te vei afla printre stele”
Your worth consists in what you are and not in what you have
(Valoarea ta consta in ceea ce esti , iar nu in ceea ce ai).
Thomas A. Edison
What you are will show in what you do. (Ceea ce esti se arata prin ceea ce faci)
Thomas A. Edison
The value of an idea lies in the using of it
(valoarea unei idei se afla in utilizarea ei).
A good idea is never lost. Even though its originator or possessor may die without publicizing it, it will someday be reborn in the mind of another
(o mare idee nu e niciodata pierduta;chiar daca a disparut creatorul ei fara s-o publice,ea va renaste intr-o zi in mintea altui om)
Thomas A. Edison
There is always a way to do it better – find it.
Exista intotdeauna o cale de a face mai bine un anumit lucru-Cauta acea cale (nu o sa ramanem la lumanare pt a produce lumina sau la actualele metode de invatare care vor ajunge sa ia 40 de ani din viata)
Thomas A. Edison
If we did all the things we are capable of, we would literally astound ourselves. (daca am face toate lucrurile de care suntem capabili am fi cu adevarat uimiti)
Thomas A. Edison
Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge…
(pana nu vom reusi sa reproducem un simplu fir de iarba,natura va rade de asa numita cunoastere stiintifica) Socrates:”stiu ca nu stiu nimic”
Thomas A. Edison
We don’t know a millionth of one percent about anything.
(Nu cunoastem nici macar o milionime ditr-un procent
despre ceva)

Thomas A. Edison
We have merely scratched the surface of the store of knowledge which will come to us. I believe that we are now,
a-tremble on the verge of vast discoveries – discoveries so wondrously important they will upset the present
trend of human thought and start it along completely new lines .
( Se poate spune ca doar am sgariat suprafata
tezaurului de cunoastere care va veni catre noi.
Cred ca suntem in pragul unor mari descoperiri-descoperiri asa de
uimitoare si de importante ca vor arunca in aer actualele tipare de gandire si vom incepe sa mergem pe linii de gandire complet noi)
I have not failed. I’ve just found 10,000 ways that won’t work.
(Eu nu am esuat.Doar am descoperit 10000 de cai
care nu funcioneaza)
Thomas A. Edison
When I have fully decided that a result is worth getting I go ahead of it and make trial after trial until it comes.
Cand m-am convins si m-am decis in intregime ca merita sa ajung la o anumita destinatie sau obtinerea unui anumit rezultat atunci am pornit la drum in acea directie si am facut incercare dupa incercare(pas dupa pas) pana
cand am ajuns la acel rezultat
Thomas A. Edison
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Marea noastra slabiciune sta in renuntarea la mersul spre destinatie.
Calea cea mai sigura de a reusi este
sa mai incercam macar inca o data..sa mai facem inca un pas
Thomas A. Edison
Many of life’s failures are people who did not realize how close they were to success when they gave up.
Multe esecuri in viata apartin unor oameni care nu si-au dat seama cat de aproape erau de succes sau de destinatie atunci cand au renuntat (Buddha a spus ceva similar unui practicant care nu a realizat trezirea:”degeaba ai sapat mii de fantani de cinci metri adancime ,daca apa se afla la 6 metri”)
Thomas A. Edison
Nearly every man who develops an idea works it up to the point where it looks impossible, and then he gets
discouraged. That’s not the place to become discouraged.
(Aproape orice om care are o idee o incearca pana i se
pare imposibila,si atunci se descurajeaza.Dar acesta nu este momentul si locul pt a fi descurajat)
Thomas A. Edison
Results! Why, man, I have gotten a lot of results. I know several thousand things that won’t work.
(Rezultate! De ce crezi omule, ca am ajuns la o multime de rezultate?
Fiindca am descoperit cateva mii de lucruri care nu lucreaza…de cai care nu duc nicaieri)
Thomas A. Edison
One might think that the money value of an invention constitutes its reward to the man who loves his work. But…
I continue to find my greatest pleasure, and so my reward, in the work that precedes what the world calls
success.
[Unii ar putea crede ca valoarea in bani a unei inventii constituie recompensa pt. omul care-si iubeste munca..Insa eu continui sa gasesc cea mai mare placere,si astfel recompensa in munca(in ceea ce fac;in parcurgerea
drumului) care precede ceea ce lumea numeste succes(ajungerea la destinatie)]
In toate caile spirituale scopul este identic cu drumul-calea parcursa;se urmareste concentrarea asupra a ceea ce faci acum si aici ,in prezent…asupra caii ce trebuie parcursa..Cel ce se concentreaza pe efecte,rezultate(succes,esec) pierde contactul cu ceea ce face si cauta satifactii ulterioare
Thomas A. Edison
I never did a day’s work in my life. It was all fun.
Niciodata nu am muncit din greu (silit) o singura zi din
viata mea.Am gasit mereu doar distractie,joc,bucurie,satisfactie in ceea ce faceam.Lozanov:Prin sistemul actual de invatare oamenii sunt invatati sa urasca munca
Thomas A. Edison
Opportunity is missed by most people because it is dressed in overalls and looks like work.
Ocazia sau momentul oportun este ratat de majoritatea oamenilor fiindca este imbracat in haine de lucru si seamana cu munca
Thomas A. Edison
The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work.
(Cauza pt care o multime de oameni nu sesizeaza oportunitatea se datoreaza faptului ca de obicei umbla imbracata in salopeta si e asociata cu munca grea)
Thomas A. Edison
Everything comes to him who hustles while he waits the answer.
[Totul vine la cel care se concentreaza(este atent;se constrange;grabeste) atunci cand asteapta raspunsul
(vedeti si calea de iluminare prin Koan in Buddhismul Zen]
Thomas A. Edison
The best thinking has been done in solitude. The worst has been done in turmoil.
Cea mai buna concentrare-meditatie-inspiratie se realizeaza in linistea singuratatii .Cea mai proasta in vacarm si agitatie
(Leonardo da Vinci spunea ceva similar)
Thomas A. Edison
Show me a thoroughly satisfied man and I will show you a failure.
(Aratati-mi un om pe deplin satisfacut si o sa va arat un esec)
Thomas A. Edison
Restlessness and discontent are the first necessities of progress.
Cautarea si nemultumirea fata de raspunsurile
actuale(obtinerea luminii cu ajutorul lumanarii) sunt conditiile esentiale ale oricarui progres;cine nu cauta nu gaseste;
Thomas A. Edison
Waste is worse than loss. The time is coming when every person who lays claim to ability will keep the question of waste before him constantly. The scope of thrift is limitless.
(Risipa este mai rea decat pierderea.Vine timpul cand fiecare om se va intreba constant asupra risipei.Telul acestei economii este nelimitat(ganditi-va la anii viata risipiti pt. a invata superficial )
Thomas A. Edison
Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other
living beings, we are still savages.
(Non-violenta este cea mai inalta regula de moralitate si reprezinta tinta
intregii evolutii.Pana nu incetam sa mai ranim pe celelalte fiinte vii,noi suntem inca salbatici)
Thomas A. Edison
There will one day spring from the brain of science a machine or force so fearful in its potentialities, so absolutely terrifying, that even man, the fighter, who will dare torture and death in order to inflict torture
and death, will be appalled, and so abandon war forever.
(Intr-o buna zi se va naste din mintea unui om de stiinta
o masina ori o putere atat de terifianta ca pana si cel mai razboinic om va abandona razboiul pt totdeauna)
Thomas A. Edison
Religion is all bunk to blind and to charge with guilty the people in order to make them slaves
(Religia este in intregime o baliverna care orbeste si culpabilizeaza oamenii in scopul de ai face sclavi).
Thomas A. Edison
Teachers of religion must have the stature to give up the archaic doctrine of a personal God, to give up the source of FEAR which has placed vast power in the hands of the clergy and priests. Such a doctrine is not only
unworthy, but fatal, and has done incalculable harm to human spiritual progress.
���Albert Einstein

superlearning systems

X-Perience Trance Pleasure (endorphins) without using Pills, potions, drugs and alcohol
Use self-induced trance to treat stress, anxiety, and depression.
Utilizati transa autoindusa pt. a trata stressul,anxietatea,insomnia si depresia fara a apela la medicamente,alcool,..

X-Perience “A neverending Dream”

One of my favorite trance songs:Ayla (Part 1,2)

METODA DE RELAXARE PILOTATA PT TREZIRE,CRESTEREA CAPACITATILOR

CD GUIDED RELAXATION
GUIDED RELAXATION FOR WEIGHT LOSS,HEALING AND CENTERING IN THE DATA BANK OF THE UNIVERSE by MIRAHORIAN/Relaxare pilotata auditiv pt. Centrare in Banca de Date a Universului,slabire,vindecare, cresterea performantelor;

THE WAY OF AWAKENING

carte relaxareCD GUIDED RELAXATIONHANDBOOK  CD GUIDED RELAXATIONCOVER TAO TE CHING 47PROSPECT 1PROSPECT 2RELAXARE PILOTATAPROSPECT 3wu weiMAHATMA GANDHIPROSPECT  4PROSPECT 5PROSPECT 6PROSPECT 7PROSPECT 8PROSPECT 9RELAXARE PILOTATAOM SYMBOL AND CONSCIOUSNESS STATESoneness turiyaKATE
BUSH AERIAL SOMEWHERE BETWEEN VIPASSANAANEXA 1 Atitudini pt eliberare pacificare cu semenii si cu noi insineANEXA 2 CLASIFICAREA METODELOR TERAPEUTICEANEXA 3 Simbolul OM si  STARILE DE CONSTIINTAANEXA 4 SIMBOLUL TAOIST YIN-YANG STARI DE CONSTIINTAANEXA 5 UTILIZAREA CONSTIENTEI IN TREZIRE

Somewhere in Between:

“Breathing out

and breathing in”

Kate Bush-Aerial(album)

KATE BUSH AERIAL SOMEWHERE BETWEEN VIPASSANA

“Somewhere In Between” -Vipassana meditation for 21st century-Metoda de relaxare pilotata pt. trezire ,centrare,vindecare si cresterea performantelor este o calatorie interioara catre adevarata noastra identitate.Fara veghere sau o constienta impartiala antrenata prin practica vipassana aceasta calatorie interioara se transforma intr-un somn odihnitor si se pierde ocazia de a ne reaminti cine suntem

oneness turiya

Relaxarea pilotata/GUIDED RELAXATION FOR AWAKENING

1.Site: http://uk.360.yahoo.com/GUIDEDAWAKENING
2.Groups:

http://health.groups.yahoo.com/group/GUIDED_RELAXATION/

http://groups.google.com/group/guidedawakening
3.Prospect/Presentation:
http://health.ph.groups.yahoo.com/group/GUIDED_RELAXATION/photos/browse/4e3b

4.Handbook/Manual de Relaxare

http://health.groups.yahoo.com/group/GUIDED_RELAXATION/files/

Vipassana – The technique of Gautama Buddha


Vipassana is the technique of Gautama Buddha . The path of Buddha is considered as Golden Mean because he teaches that there in no need to go to any extreme – neither in indulgence nor in abstinence. His path is a Golden path, which does not demand affiliation to any idea, belief or dogma. Even after the lapse of more than 2500 years since he walked on this earth, there is no decline in his teaching or in the relevance of his miraculous and amazingly simple meditation technique ‘Vipassana’. In fact this meditation technique is often considered as the technique of the future because of its extremely simple yet very powerful method. For the busy and extremely complicated life of 21st century, Vipassana is the kind of friendly meditation which can be done by anybody, anywhere and at any time.

What and why of Vipassana

Vipassana means ‘to come and see‘. To be more preciseto come inward and see. It is the way of the Buddha. He do not give sermons on reality. He only says ‘ “come and see . Just come inward and see for yourself the reality.

In a single sentence :What is Vipassana ?

Vipassana is :

“To watch your breath with awareness. “

That’s all ! It is just simple . To be watchful of your breath as it comes and go. It is Vipassana. The easiest meditation technique of all time.

Breathing is the most of importantant life process of our body. Nobody can exist without breath even for a single moment. In fact breathing is so important that nature has made it automatic in all living being. Nobody has to remember to breath. Just like internal vital process of our body like pumping of heart, circulation of blood, digestion of food etc, the breathing also happens on its own. Numerous meditation techniques are centered around breath. Almost all spiritual schools has developed a majority of their meditation techniques around breath. The reason for such infatuation with breathing is that it (breathing) is not merely a process of inhaling oxygen and exhaling Carbon Dioxide. Breathing, in reality, is a bridge between our body and our self.

From the moment we come into this world – till the moment we die, we continue taking breath. Breathing is a link between our soul and our body. So when one meditates on breathing, invariably, he gets connected with his self. As already described in

What is meditation‘ (that all meditation techniques are the methods through which our true self is revealed to us), when you mediate in Vipassana , you will realize your real identity – Self.

In Vipassana you have to be just aware of your breath. A simple rule is that no matter what you do, no matter in whichever action you indulged in – just be aware of your breathing process. Be watchful of breath as it comes inside your body and goes outside. Don’t try to control your breath. Vipassana is not ‘Pranayama ( the yogic exercise in which one control various movements of breath)
. If your breath is deep let it be, if it is shallow let it be. Just let your breathing in its natural rhythm.

Understand this by this analogy: Just imagine that a river is flowing. Now the flow of the river may be fast or slow. What you have to do is to sit on its bank Just watch the river as it flows. Don’t try to create ripples in it. Don’t do anything that affects its flow. Just be a watcher. This river is your breath. The breathing process is going on. Just be a watcher of this process. Slowly slowly as you watch your breathing, your mind will start calming own. You will see that all thoughts are disappearing on their own. Eventually as you keep practicing, such moment will start coming when you see that everything has come to a standstill. There will be no thoughts, there will be no emotions. However, there will be full awareness. The state of choiceless awareness. In this state you will know the real you.

Some important things about Vipassana:

(1) Though this extremely easy meditation can be done anytime, anywhere, initially it is strongly advised that you allocate some fixed time for it on daily basis. Choose a separate room and sit in a comfortable position. Them meditate by watching your breathing.

(2) The real success will come when you can be aware of your breath while doing all kind of daily activities like reading, playing, driving, swimming, or doing any domestic task. However this stage will come after a regular practice for a considerable amount of time. At that point there will be two aspects of your existence – doing and being. You will be doing everything, fully involved in your tasks, yet inside there will be a center of awareness in you undisturbed by outer circumstances. That will be the true state of a meditator – the one who will be creative outside and meditative inside.

Here is a basic instruction of Vipassana meditation taken from a talk by Thanissaro Bhikkhu. I hope this instruction will help you greatly in learning this meditation.

Click A step by step explanation of Vipassana

Further there are three more ways of doing Vipassana easily :

Three methods of Vipassana Meditation

For those who are not currently familar with the ancient technique of Vipassana Meditation, its non-sectarian nature and its benefits, a video discourse approximately 17 minutes in length is available for viewing in both English and Hindi languages. Please select the language and the video format which you prefer below.

Video Discourse in English Language – Real Video Format

Video Discourse in English Language – Windows Media Video Format

Video Discourse in English Language – VivoActive Format

Video Discourse in Hindi Language – Real Video Format

Video Discourse in Hindi Language – Windows Media Video Format

Video Discourse in Hindi Language – VivoActive Format

A more recent short explanation (19 minutes) of the technique of Vipassana meditation was provided by Mr. Goenka in an interview given to Reuters during Mr. Goenka’s visit to Belgium in 2002. This talk is available in English below:

Video Discourse in English Language – Real Video Format (encoded for 28K-Dial Up)

Video Discourse in English Language – Real Video Format (encoded for 150K-DSL/Cable)

Video Discourse in English Language – Windows Media Video Format


Download a free copy of the Real Networks Real One Player here. Look for link that says “Free Real Player” about the middle of the page or search for “Free Real Player”.

Vipassana in Kate Bush’s song:”Somewhere In Between“( AERIAL ALBUM)

A
erial

Somewhere In Between

lyrics:http://www.dongrays.com/kate-bush/song/sibae.html

listen:http://portuguese-us-law-dictionary.com/music/somewhere_in_between_kate_bush.mp3

We went up to the top of the highest hill and stopped Still

It was just so beautiful
It was just so beautiful
It was just so beautiful
This is where the shadows come to play twixt the day
And night
Dancing and skipping
Along a chink of light

Somewhere in between
The waxing and the waning wave
Somewhere in between
What the song and silence say
Somewhere in between
The ticking and the tocking clock
Somewhere in a dream between
Sleep and waking up
Somewhere in between
Breathing out and breathing in
Like twilight is neither night nor morning

Not one of us would dare to break
The silence
Oh how we have longed
For something that would
Make us feel so…

Somewhere in between
The waxing and the waning wave
Somewhere in between
The night and the daylight
Somewhere in between
The ticking and the tocking clock
Somewhere in between
What the song and the silence say

Somewhere in between
Breathing out and breathing in

The chorus:
Goodnight sun
Goodnight sun

The sun:
Goodnight mum

Beautiful images and videos of Kate, to a beautiful song, Somewhere in Between…

Instant Relaxation

Learn slow breathing for health and relaxation. Try it out a few times, measure your blood pressure before and after

One of the many videos available to suggest a state of relaxation

Metoda de relaxare pilotata pt. trezire ,centrare,vindecare si cresterea performantelor este o calatorie interioara catre adevarata noastra identitate.Fara veghere sau o constienta impartiala antrenata prin practica vipassana aceasta calatorie interioara se transforma intr-un somn odihnitor si se pierde ocazia de a ne reaminti cine suntem

RELAXAREA PILOTATA PENTRU TREZIRE/GUIDED RELAXATION FOR AWAKENING

1.Site: http://uk.360.yahoo.com/GUIDEDAWAKENING
2.Grupuri:

http://health.groups.yahoo.com/group/GUIDED_RELAXATION/

http://groups.google.com/group/guidedawakening
3.Prospectul:
http://health.ph.groups.yahoo.com/group/GUIDED_RELAXATION/photos/browse/4e3b

4.Manualul de Relaxare

http://health.groups.yahoo.com/group/GUIDED_RELAXATION/files/

cd cover

http://news.yahoo.com/s/livescience/20070508/sc_livescience/meditationsharpen…

Three months of intense training in a form of meditation known as “insight” (Vipassana) in Sanskrit can sharpen a person’s brain enough to help them notice details they might otherwise miss. These new findings add to a growing body of research showing that millennia-old mental disciplines can help control and improve the mind, possibly to help treat conditions such as attention deficit hyperactivity disorder (ADHD).”Certain mental characteristics that were previously regarded as relatively fixed can actually be changed by mental training,” University of Wisconsin neuroscientist Richard Davidson said. “People know physical exercise can improve the body, but our research and that of others holds out the prospects that mental exercise can improve minds.”Paying attention to facts requires time and effort, and since everyone only has a limited amount of brainpower to go around, details can get overlooked.

Vipassana Meditation Short Intro

Mediation sharpens the mind
Posted on Wednesday, 9 May, 2007 | 4:04 | Comments: 1

user posted image r

For instance, when two pictures are flashed on a video screen a half-second apart, people often miss the second image.”Your attention gets stuck on the first target, then you miss the second one,” Davidson said. This is called “attentional blink,” an effect akin to how you might overlook something when you blink your eyes.Still, the fact that people can occasionally catch the second picture suggests it’s possible to sharpen one’s attention with training, which is just what the new meditation study found.


Unexplained-Mysteries.com :Three months of intense training in a form of meditation known as “insight”(Vipassana) in Sanskrit can sharpen a person’s brain enough to help them notice details they might otherwise miss.

How Children Learn Vipassana

These new findings add to a growing body of research showing that millennia-old mental disciplines can help control and improve the mind, possibly to help treat conditions such as attention deficit hyperactivity disorder (ADHD).

“Certain mental characteristics that were previously regarded as relatively fixed can actually be changed by mental training,” University of Wisconsin neuroscientist Richard Davidson said. “People know physical exercise can improve the body, but our research and that of others holds out the prospects that mental exercise can improve minds.”

Paying attention to facts requires time and effort, and since everyone only has a limited amount of brainpower to go around, details can get overlooked. For instance, when two pictures are flashed on a video screen a half-second apart, people often miss the second image.

“Your attention gets stuck on the first target, then you miss the second one,” Davidson said. This is called “attentional blink,” an effect akin to how you might overlook something when you blink your eyes.

Still, the fact that people can occasionally catch the second picture suggests it’s possible to sharpen one’s attention with training, which is just what the new meditation study found.

Brain plasticity

“Meditation is a family of methods designed to facilitate regulation of emotion and attention,” said Davidson, who headed up the study.

In recent years, scientists have found meditation affects brain functions. For instance, research into Tibetan monks trained in focusing their attention on a single object or thought revealed they could concentrate on one image significantly longer than normal when shown two different images at each eye. Another study of people who on average meditated 40 minutes daily found that areas of their brains linked with attention and sensory processing became thicker.

“One of the fundamental mysteries that is now becoming better understood as we go along but which is still a breakthrough area of research is neuroplasticity, the idea that we can literally change our brains through mental training,” Davidson told LiveScience. “Certain kinds of mental characteristics such as attention or certain emotions such as happiness can best be regarded as skills that can be trained.”

When Davidson first met His Holiness the Dalai Lama nearly a decade ago, the exiled leader of Tibet encouraged Davidson to conduct scientific research into meditation, “and I recognized it was a very appropriate time to begin such research, because the methods we have available now to study the brain have improved dramatically and the scientific community is significantly more receptive to such ideas.”

Ten to 12 hours daily

Davidson and his colleagues investigated the impacts of Vipassana, a roughly 2,500-year-old discipline that is the oldest form of Buddhist meditation and focuses on reducing mental distraction and improving sensory awareness. Davidson has practiced Vipassana and other forms of Buddhist meditation for more than 30 years.

“This is not the only form of meditation we’re interested in, but it is a widely practiced form of instruction that can easily be replicated elsewhere in the country,” Davidson said.

The researchers investigated 17 volunteers before and after they completed three months of rigorous training in Vipassana. T hey meditated for 10 to 12 hours a day. The researchers also studied 23 novices who received a one-hour meditation class and then meditated for 20 minutes daily for a week.

The scientists asked
volunteers to look for numbers flashed on a video screen amongst a series of distracting letters. Their brain activity was monitored using electrodes placed on their scalps.

Davidson and his colleagues found the brains of volunteers who received the intense mental training apparently needed less time to spot details than before. The training also improved their ability to detect the second number within the half-second attentional blink time window. In comparison, the novices did not appear to experience such improvements to a significant degree, findings detailed online May 8 in the journal PLoS Biology.

ADHD treatment potential

“This attentional blink finding shows a little wedge of what might be a much larger dimension of experience that could be opened up by meditation techniques,” said neuroscientist Clifford Saron at the University of California-Davis Center for Mind and Brain. “You can imagine that life is a series of attentional blinks, and we might be missing an awful lot of what’s going on.”

Applications of this work include treatment of attention-related conditions, Davidson explained.

“There is an absolute explosion of prescriptions for kids who are diagnosed with ADHD. I’m not against the judicious use of medication, but there probably is vast over-prescription for this disorder, and strategies like meditation could be an acceptable complement or substitute for medication for certain kids,” Davidson said. “There still needs to be rigorous research to establish that, but our work is provocative enough to warrant more systematic follow-up.”

In the next five years, Davidson expects a dramatically increased level of research into meditation “because it is beginning to be recognized as something that takes advantage of the plasticity of the brain, has relatively few if any side-effects and has potentially very beneficial effects, the impact of which can be documented using the most rigorous scientific methods.”

Other avenues of research Davidson and his colleagues are currently pursuing include the impacts of meditation on pain, inflammation regulation, and emotions and the brain circuits that handle feelings.

Vipasana Meditation Technique

This is a very easy meditation technique and is called Vipasana. It does not require you to believe in any God or Guru. It can be done at any time of the
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Positive Thinking Mind Body Soul – A Free Healthcare Portal – Vipasana

Positive thinking mind body soul, a free resource to healthcare information for rejuvenation to the ultimate core., Vipassana is a meditation technique for
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Constienta Holografica-Totul in fiecare parte

Holographic Awareness-The Whole in every part

this article is from:http://www.soulconnection.net/holographic_awareness.html

Can you “see the world in a grain of sand, and heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour?” (William Blake). I say that you can and you are, but most people do not recognize that they are constantly touching the infinite, nor do they appreciate the expansive, all-encompassing nature of their normal, every-day, here-and-now awareness.

The “Whole in every part” is a principle known by poets, mystics, great thinkers, children and ordinary people like you and I, since the beginning of time. It was intelligently presented to the scientific community of the Western world during the second half of the last century by physicist David Bohm, an associate of Albert Einstein and neurophysiologist Karl Pribram.

From Bohm’s perspective, the universe is recognized to be holistically interconnected through resonance occurring within the underlying Unified Field that connects all matter, energy and information in the cosmos. In fact, Bohm and many scientists, mystics and again: regular people like you and I, believe that despite its apparent solidity the universe is a gigantic splendidly detailed, multi-dimensional, super-hologram. I personally believe that the human brain is an organ to process, reflect and translate the holographic universe. An individual’s brain is like a portal that is connected to the super-hologram of the Grand Universe.

Individuated expressions are a reflection of the Whole

Experientially, you can engage with anything in your awareness, and what may seem like a separate part is actually a whole universe inside a universe … connected to a holographic ecosystem that is interwoven into the Grand Universe.

For instance, if you recall your same favorite place that we used in the previous essay (Part 1), you can use your attention to bore deeper and deeper into the details of the place … it’s history, environment, composition, climate, visitors, position on the planet and how it changes over time. Your favorite place — in the 3D physical world and also the version that you engage with inside yourself — is not solid or flat … but is multi-layered, atmospheric, energetic, and has infinite depth. It can be useful to identify, explore and discuss a layer or a part, but in reality it is not a separate, isolated thing. The way it really exists is as an orchestrated system that is woven into its immediate surroundings and is connected through the quantum field to a vast ocean of forces, beings and possibilities. Your favorite place, as grand, humble or unique as it may be, is truly an expression of the Whole cosmos and is intimately connected to It.

Another example: take a single grain of sand and enlarge it to the size of the earth. From this perspective, you now see that the billions of atoms composing it are atmospheres the size of basketballs. You may dive into a single atom and explore the forces in its depths, or you may focus your attention on fields of atoms and learn of their interconnected relationships. All this is permissible because of the holographic nature of the universe, and the infinite depth that is everywhere. Each seemingly separate part is not an island unto itself, but is an individuated reflection of the Whole Universe and is intimately woven into the fabric of It.

Even with a 3-dimensional hologram made with lasers … if you cut it into a hundred parts … one may think that each part will show a separate area of the image, but that’s not the case. With holograms, each of the smaller parts still contain a reflection of the complete, whole, 3-dimensional image.

The “whole in every part” nature of holograms provides us with a compelling way to understand ourselves as we are the offspring of a grand, spectacular, universe. As reflections of it we are grand, spectacular … and holographic as well.

In summary

A hologram is made of light, space and depth. It may seem to magically appear and also disappear in the twinkle of an eye, according to your angle of vision. A hologram can be viewed and experienced from an infinite number of points of view. It can be broken into a thousand pieces and when each piece is illuminated it will faithfully project the entire unbroken hologram. Hence, each seemingly separate part contains the complete, fully-assembled, unified Whole.

When you look at holographic material inside yourself, we now have the essential understanding that it is a vibrant part of the Grand Universe. It is intimately connected to you, the rest of the inner landscape and also the external world. It is connected to others, nature, evolution, and to both real and imagined realms of life. The holograms inside yourself are constantly morphing and adapting to you, the observer, as the holographic material is alive and responsive as it reflects the thoughts, feelings, dreams and inspirations that you are tuned into. Finally, the inner holographic material that you engage with repeatedly is customizing your immediate personal reality and also setting-up the unfolding of future realities for you to experience”.

The Holographic Universe

The Unified Field-Deepak Chopra explains the Unified Field
The Secret –Beyond energy and matter